Download PDF In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life Writen - Alisa Vitti

Read and download In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life book by Alisa Vitti in PDF, EPub, Mobi, Kindle online. Free book In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti.

In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life PDF

Writen By : Alisa Vitti

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 pdf download In the Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Book Synopsis :

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and

Book Detail :

Author : Alisa Vitti

Pages : 384 pages

Publisher : HarperOne

Language :

ISBN-10 : 0062870483

ISBN-13 : 9780062870483

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
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